Workout-Log 2.4.3

Workout - Log, Report, Program

The essence of Progressive Overload begins with a "Workout Log". This application is designed to facilitate efficient exercise tracking for Progressive Overload, offering a tailored approach compared to other similar tools by aligning closely with real-world usage scenarios, primarily gym settings. It aims to assist individuals in exercising purposefully and intelligently.

• Main Functions:
• 1. Workout Log
     • Bookmark, Recent Workouts, Customizations, Routine Management, and Importation of Recent Workout/Set Information
     • Superset Functionality Included
     • Cue Registration by Specific Workout
     • Copy Workout by Date
     • Memo Storage by Date
     • Exercise Performance Tracking and Timer for Rest Intervals
     • Repetition Counter
  2. Exercise Reporting
     • Performance Comparison with Previous/Monthly Data
     • Ratio Comparison across Divisions (2, 3, 5 Division) by Muscle Group
     • Date-Wise Display of Maximum Values, Volumes, and Repetitions for Each Exercise with Increment Data
  3. Weekly Workout Program Downloads and Recommendations
     • Customized Workout Plans based on Objectives, Skill Level, Exercise Frequency, and Workout Duration
     • Curated by 4 Professional Trainers
     • Weekly Flexibility for Difficulty Adjustments based on Progress Monitoring
  4. Daily Workout Program Downloads and Recommendations
     • Access to 70 Predefined Workout Programs for Varied Preferences
     • Fine-Tuning the Difficulty Level Across 20 Segments/Movements
     • Progressive Difficulty Adjustments with Weekly Program Management
  
  
  5. Introduction of Google Wear OS Service
     • Specialized service for streamlined operations through smartwatches including exercise set management, modification and execution of exercises, and timer functionalities.
  
  
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• Please note:

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  Menu options post initial login - Reference the user manual for guidance on using the application efficiently.

  
  

  Terms of Service: Terms of Use Link

  
  
  
  
  
  
  
  
  
  

  Inquiries: [email protected]

  Exercise program guidance: Ji Young-seong (Ji Young-seong's Instagram Profile)