Workout-Log 2.4.3

Kwonhong Min – Freeware – iOS
24 oy

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Workout - Log, Report, Program

The essence of Progressive Overload begins with a "Workout Log". This application is designed to facilitate efficient exercise tracking for Progressive Overload, offering a tailored approach compared to other similar tools by aligning closely with real-world usage scenarios, primarily gym settings. It aims to assist individuals in exercising purposefully and intelligently.

<ul>
	<li>Main Functions:</li>
	<ol>
		<li>Workout Log
			<ul>
				<li>Bookmark, Recent Workouts, Customizations, Routine Management, and Importation of Recent Workout/Set Information</li>
				<li>Superset Functionality Included</li>
				<li>Cue Registration by Specific Workout</li>
				<li>Copy Workout by Date</li>
				<li>Memo Storage by Date</li>
				<li>Exercise Performance Tracking and Timer for Rest Intervals</li>
				<li>Repetition Counter</li>
			</ul>
		</li>
		<li>Exercise Reporting
			<ul>
				<li>Performance Comparison with Previous/Monthly Data</li>
				<li>Ratio Comparison across Divisions (2, 3, 5 Division) by Muscle Group</li>
				<li>Date-Wise Display of Maximum Values, Volumes, and Repetitions for Each Exercise with Increment Data</li>
			</ul>
		</li>
		<li>Weekly Workout Program Downloads and Recommendations
			<ul>
				<li>Customized Workout Plans based on Objectives, Skill Level, Exercise Frequency, and Workout Duration</li>
				<li>Curated by 4 Professional Trainers</li>
				<li>Weekly Flexibility for Difficulty Adjustments based on Progress Monitoring</li>
			</ul>
 </li>
 <li>Daily Workout Program Downloads and Recommendations
 <ul>
 <li>Access to 70 Predefined Workout Programs for Varied Preferences</li>
 <li>Fine-Tuning the Difficulty Level Across 20 Segments/Movements</li>
 <li>Progressive Difficulty Adjustments with Weekly Program Management</li>
 </ul></li> 
 <li>Introduction of Google Wear OS Service
 <ul><li>Specialized service for streamlined operations through smartwatches including exercise set management, modification and execution of exercises, and timer functionalities.</li></ul></li> 
 </ol>

Please note:

<ul> 
 <ol style="list-style-type: decimal;">
 
 Menu options post initial login - Reference the user manual for guidance on using the application efficiently. 
 Terms of Service: <a href="https://pg.accepted.co.kr/Service/EN">Terms of Use Link<a> 
 </ol>

Inquiries: acceptedcompany@gmail.com

Exercise program guidance: Ji Young-seong (<a href="https://instagram.com/ji._.coach">Ji Young-seong's Instagram Profile<a>)

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