2.4.3 Safe to install
Workout - Log, Report, Program
The essence of Progressive Overload begins with a "Workout Log". This application is designed to facilitate efficient exercise tracking for Progressive Overload, offering a tailored approach compared to other similar tools by aligning closely with real-world usage scenarios, primarily gym settings. It aims to assist individuals in exercising purposefully and intelligently.
- Main Functions:
- Workout Log
- Bookmark, Recent Workouts, Customizations, Routine Management, and Importation of Recent Workout/Set Information
- Superset Functionality Included
- Cue Registration by Specific Workout
- Copy Workout by Date
- Memo Storage by Date
- Exercise Performance Tracking and Timer for Rest Intervals
- Repetition Counter
- Exercise Reporting
- Performance Comparison with Previous/Monthly Data
- Ratio Comparison across Divisions (2, 3, 5 Division) by Muscle Group
- Date-Wise Display of Maximum Values, Volumes, and Repetitions for Each Exercise with Increment Data
- Weekly Workout Program Downloads and Recommendations
- Customized Workout Plans based on Objectives, Skill Level, Exercise Frequency, and Workout Duration
- Curated by 4 Professional Trainers
- Weekly Flexibility for Difficulty Adjustments based on Progress Monitoring
- Daily Workout Program Downloads and Recommendations
- Access to 70 Predefined Workout Programs for Varied Preferences
- Fine-Tuning the Difficulty Level Across 20 Segments/Movements
- Progressive Difficulty Adjustments with Weekly Program Management
- Introduction of Google Wear OS Service
- Specialized service for streamlined operations through smartwatches including exercise set management, modification and execution of exercises, and timer functionalities.
- Workout Log
Please note:
Menu options post initial login - Reference the user manual for guidance on using the application efficiently.
Terms of Service: Terms of Use Link
Inquiries: [email protected]
Exercise program guidance: Ji Young-seong (Ji Young-seong's Instagram Profile)
Overview
Workout-Log is a Freeware software in the category Home & Hobby developed by Kwonhong Min.
The latest version of Workout-Log is 2.4.3, released on 10/03/2024. It was initially added to our database on 03/29/2024.
Workout-Log runs on the following operating systems: iOS.
Users of Workout-Log gave it a rating of 4 out of 5 stars.
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